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Beating Anxiety and Depression Through Yoga

Yoga is a mind and body practice through body pose, breathing and meditation. Studies show that this 5,000-year-old ancient tradition can help reduce high blood pressure, chronic pain, improve muscular strength and help in better regulation of glucose levels in people with type 2 diabetes. But these are just the physical benefits. Let’s tackle how yoga can also

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Work-Life Balance

New Year, New Life: Best Activities for Millennials This 2021

A Mintel survey has found that 60% of millennials perceive their generation as the most health-conscious among any other generation. They don’t enjoy food with artificial ingredients are lean towards more organic foods. Additionally, it was found that 76% of millennials exercise regularly, with some spending thousands of dollars on gym memberships. It’s safe enough to say that millennials

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